Weigh In record (no journal entry) for 14 February 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1109 kcal
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Fat: 48.82g | Prot: 133.66g | Carb: 153.49g.
Breakfast: 焼き芋, 食パン, ご飯, ご飯. Lunch: リンゴ. Dinner: 鶏の照り焼き, 鶏肉 かわなし, 卵. more...
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gaining 4.6 lb a week
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えりーたん's weight history
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