Weigh In record (no journal entry) for 14 February 2022
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156.3 lb
Lost so far: 28.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1102 kcal
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Fat: 32.00g | Prot: 99.92g | Carb: 116.83g.
Breakfast: Maçã, Psyllium, Canela, Integralmedica Whey 100% Pure Baunilha, Iogurte Natural Integral, Farelo de Aveia. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Cenouras, Chuchu, Repolho, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco. Afternoon Tea: Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure Baunilha, Max Titanium Creatina , Banana Nanica, Farelo de Aveia. Dinner: Azeitonas Verdes, Tomates, Clara de Ovo, Ovo, Gomes da Costa Atum Ralado em Óleo, Bimbo Creme de Ricota Cremosa. more...
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gaining 3.1 lb a week
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