Weigh In record (no journal entry) for 14 February 2022
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144.4 lb
Lost so far: 8.2 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1878 kcal
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Fat: 70.13g | Prot: 77.26g | Carb: 238.67g.
Breakfast: Latteria Latte senza Lattosio, Gocciole Biscotti. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Piselli (Surgelati). Dinner: Mandarino, Bresaola, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Uovo, Olio Extra Vergine di Oliva, Pavesi Cracker Salati, Chiquita Banana, Meloni Gialli. Snacks/Other: Gocciole Biscotti, Mandorle, Kinder Pinguì. more...
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gaining 2.6 lb a week
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