Weigh In record (no journal entry) for 14 February 2022
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136.9 lb
Lost so far: 14.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1057 kcal
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Fat: 40.70g | Prot: 31.02g | Carb: 143.04g.
Breakfast: Jeruk, Diamond Low Fat Milk, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Pakcoy, Diamond Low Fat Milk, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cireng. more...
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losing 1.5 lb a week
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rahma rohimah's weight history
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