saviraaca's Journal, 14 February 2022

152.6 lb Lost so far: 1.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 61.13g | Prot: 43.60g | Carb: 128.28g.   Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Champ Chicken Nugget. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Champ Chicken Nugget. Snacks/Other: Apel, Mama Suka Rumput Laut Panggang, Nestle Kitkat. more...

1795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...