Weigh In record (no journal entry) for 14 February 2022
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129.9 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2127 kcal
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Fat: 152.68g | Prot: 92.00g | Carb: 87.37g.
Breakfast: サンクゼール あんバター. Lunch: イチゴ, サラダ, 豚バラ肉, いきなりステーキ サーロインステーキ. more...
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gaining 7.7 lb a week
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