Weigh In record (no journal entry) for 14 February 2022
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121.5 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1355 kcal
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Fat: 58.08g | Prot: 130.49g | Carb: 84.18g.
Breakfast: Excelso Robusta Gold, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Cabai Merah atau Rawit, Petis, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Dinner: Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Ketumbar, Bayam, Tahu, Pecel, Labu Siam. Snacks/Other: Buah Naga, Kacang Almond, Biokul Greek Yogurt. more...
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losing 1.5 lb a week
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