Weigh In record (no journal entry) for 14 February 2022
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2397 kcal
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Fat: 68.94g | Prot: 92.77g | Carb: 363.90g.
Breakfast: 蘋果, Arla 哈伐第切片乾酪, 水煮蛋, 光泉 無糖優格, Costco 半熟迷你麵包. Lunch: 光泉 無加糖黑豆漿, 池上便當 排骨便當. Dinner: 排骨湯, 馬鈴薯, 炒菠菜, 炒金針菇, 炒花菜. Snacks/Other: 天王 豬腳貢糖, 統一生機 蜜棗乾, 萬歲牌 椰棗核桃, 棗子, 柑橘. more...
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losing 3.1 lb a week
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