Weigh In record (no journal entry) for 26 June 2009
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236.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2009:
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809 kcal
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Fat: 38.27g | Prot: 92.29g | Carb: 27.91g.
Breakfast: Apple, Onion, Spinach, Mexican Cheese, Egg Whites, Egg (Whole). Lunch: Sirloin, Asparagus. more...
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losing 3.5 lb a week
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aganschow's weight history
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