Weigh In record (no journal entry) for 13 February 2022
|
171.1 lb
Lost so far: 22.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2022:
|
1391 kcal
|
Fat: 57.38g | Prot: 41.51g | Carb: 143.30g.
Breakfast: Aviação Manteiga com Sal, Member's Mark Mini Baguete com Gergelim, Parmalat Leite Integral, Native Açúcar Demerara. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Afternoon Tea: Damascos, Castanhas de Caju. Dinner: Aviação Manteiga com Sal, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Eisenbahn Cerveja IPA, Pizza de Queijo. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alereis0605's weight history
|