Weigh In record (no journal entry) for 13 April 2011
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240.2 lb
Lost so far: 46.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1225 kcal
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Fat: 29.88g | Prot: 94.84g | Carb: 154.69g.
Breakfast: Eggo Fiber Plus Chocolate Chip Waffle, Coffee. Lunch: Cafe Steamers Chicken Red Pepper Alfredo, Carb Master Blackberry Yogurt, Clementines , Diet Coke (Can). Dinner: Baked or Broiled Salmon, Sweet Potato, Brussels Sprouts. more...
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losing 4.2 lb a week
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Papadoc's weight history
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