Weigh In record (no journal entry) for 13 February 2022
|
134.3 lb
Lost so far: 20.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
2511 kcal
|
Fat: 124.23g | Prot: 84.37g | Carb: 256.84g.
Breakfast: Valio Oltermanni, Oivariini Oivariini, Ullan Pakari Kaurasämpylä. Lunch: HK Nauta-Sika Jauheliha. Dinner: Fazer Street Food Kaurarieska, Penne, Munavoi, Karjalanpiirakka, Mehukatti Hedelmävälipala Päärynä, Mehukatti Hedelmävälipala Mansikka, Pirkka Emmental Juustoviipaleet, Lettu, Kasvissosekeitto. Snacks/Other: Pulla. more...
|
gaining 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|