Weigh In record (no journal entry) for 13 February 2022
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259.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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4664 kcal
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Fat: 212.83g | Prot: 276.51g | Carb: 485.60g.
Breakfast: Donut mit Vanillepuddingfüllung, Goldähren Dinkel Sandwich, Scitec Nutrition 100% Whey Protein Professional, Ja! Frischkäse mit Kräutern, Dulano Delikatess Hähnchenbrust. Lunch: Magerquark, Apfel, Alesto Kalifornische Walnusskerne. Dinner: Chef Select Fleischsalat , Milbona Käseaufschnitt Light (36g), Aldi Walnussbrötchen, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Allnutrition Cookie Chocolate Peanut, Got7 Protein Chips Sour Cream & Onion, Ferrero Hanuta, Warrior RAW Protein Flapjack, Go Fitness Protein Waffle Double Choc. more...
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losing 1.5 lb a week
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