Weigh In record (no journal entry) for 13 February 2022
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2676 kcal
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Fat: 141.03g | Prot: 75.90g | Carb: 269.28g.
Breakfast: Nature Valley Crunchy Granola Bar - Roasted Almond, Coffee with Cream. Lunch: Pillsbury Crescent Roll . Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Krispy Kreme Original Glazed Doughnuts, Cadbury Creme Egg, Quaker Crispy Minis Crunchy Dill. more...
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losing 1.4 lb a week
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