Weigh In record (no journal entry) for 12 February 2022
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239.4 lb
Lost so far: 7.5 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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260 kcal
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Fat: 13.97g | Prot: 20.35g | Carb: 13.34g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Tempura de Vegetais, Alface Americana, Sakura Molho Tarê, Vivenda do Camarão Salmão Grelhado. more...
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steady weight
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