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penelopa1980
Journal
06 Jun 14
penelopa1980's Journal, 06 June 2014
penelopa1980's Profile
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Weigh In record (no journal entry) for 06 June 2014
153.0 lb
Lost so far:
1.3 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2014:
1568 kcal
Fat: 55.29g | Prot: 83.95g | Carb: 152.96g.
Breakfast:
Сыр Адыгейский, Помидоры.
Lunch:
Чили кон карне, Инкерман Вино Столовое Полусухое Красное.
Dinner:
Суп из Морепродуктов.
Snacks/Other:
Fine Food Клюква Сушеная, Ананасовый смузи, Коломенское Сочник с Творогом.
more...
2368 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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