Weigh In record (no journal entry) for 12 February 2022
|
145.7 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
1188 kcal
|
Fat: 62.08g | Prot: 104.62g | Carb: 144.42g.
Breakfast: サツマイモ, Quaker オートミール, 食パン, ご飯. Lunch: 植物油, セブンイレブン 低脂肪牛乳, 明治 ブルガリアヨーグルト プレーン, Dole バナナ. Dinner: 鶏肉 かわなし, セブンイレブン 絹とうふ, 銀鮭, 卵, 野菜. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
えりーたん's weight history
|