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06:20
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1131 kcal
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Fat: 56.74g | Prot: 39.39g | Carb: 114.02g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Snacks/Other: Em-Eukal Salbei. more...
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2539 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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losing 3.1 lb a week
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