Weigh In record (no journal entry) for 12 February 2022
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210.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1864 kcal
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Fat: 70.12g | Prot: 148.21g | Carb: 165.60g.
Breakfast: Boiled Egg, Young Green Onions, Black Olives, Pilos Telemea din Lapte de Vaca , Tomatoes, Cămara Noastră Pâine Cu Cartofi Bătută De Coajă . Lunch: Fragedo Piept de Pui, Olive Oil , Hot Chili Pepper, Lemon Juice, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Cămara Noastră Pâine Cu Cartofi Bătută De Coajă , Dulano Carnati De Porc, Fragedo Piept de Pui, Olive Oil , Green Sweet Pepper, Tomatoes. Snacks/Other: Pepsi Pepsi Twist, Decathlon Isolate Whey Protein. more...
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losing 17.0 lb a week
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