Weigh In record (no journal entry) for 09 February 2022
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188.7 lb
Lost so far: 51.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1344 kcal
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Fat: 57.91g | Prot: 93.64g | Carb: 107.03g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, IronMaxx Protein 30 Chocolate Flavour, Wasa Tasty Bites Pumpkin Seeds & Sea Salt, Gekochtes Ei, Arla Kaergarden Gesalzen, Dulano Hähnchenfleisch in Aspik, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Aldi Tomatensalat, Maredo Zwiebeln, Aldi Chicken Wings Pikant, Thunfisch in Öl (Konserviert). more...
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steady weight
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