Weigh In record (no journal entry) for 10 February 2022
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188.7 lb
Lost so far: 51.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1541 kcal
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Fat: 82.50g | Prot: 98.81g | Carb: 98.05g.
Breakfast: Wasa Tasty Bites Pumpkin Seeds & Sea Salt, IronMaxx Protein 30 Chocolate Flavour, Dulano Hähnchenfleisch in Aspik, Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen , Gekochtes Ei. Lunch: Arla Kaergarden Gesalzen, Dulano Paprika Lyoner, REWE Bäcker Brötchen , Lidl Puten Köfte. more...
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steady weight
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