Weigh In record (no journal entry) for 12 February 2022
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124.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1777 kcal
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Fat: 35.27g | Prot: 149.34g | Carb: 208.04g.
Breakfast: Myllyn Paras Kaurahiutale, Pakkasmarja Mansikka, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Becel Original, Myprotein Collagen Protein. Lunch: KYCKLING Naimats specialare. Dinner: KYCKLING Naimats specialare. Snacks/Other: Snellman Kevyt Maksamakkara, Valio Aamupala 5%, Kallen Raidallinen Mätitahna, Fazer Viisi Viljaa Paahtoleipä, Pirkka Valkosuklaakarpalocookie, Tupla Tupla+ Protein Pudding Chocolate, Z Choklad proteinkaka. more...
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losing 3.1 lb a week
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