Weigh In record (no journal entry) for 12 February 2022
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128.3 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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810 kcal
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Fat: 45.95g | Prot: 51.98g | Carb: 14.30g.
Lunch: Вино Красное Сухое, Глобус Рулетики из Баклажанов с Ореховой Начинкой, Шашлык из Свинины, Шашлык из Баранины. more...
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losing 1.5 lb a week
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