Weigh In record (no journal entry) for 12 February 2022
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1204 kcal
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Fat: 36.97g | Prot: 134.75g | Carb: 51.00g.
Breakfast: Genetix Nutrition 100% Lean Whey, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, John West Tuna Tempters Chilli, Baby Spinach, Egg White, SlendierSlim Konjac Noodles, Genetix Nutrition 100% Lean Whey. Snacks/Other: Beer, Cooked Egg White, Devondale Extra Soft Butter, White Bread, Garlic Bread. more...
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losing 3.1 lb a week
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