Weigh In record (no journal entry) for 11 February 2022
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271.8 lb
Lost so far: 13.9 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1186 kcal
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Fat: 48.89g | Prot: 71.68g | Carb: 116.20g.
Breakfast: Natural Tea Chá Branco com Lichia , Creme de Ricota Light, Pão Integral, Ovo Frito sem Gordura. Second Breakfast: Ameixas. Lunch: Physalis, Tirolez Creme de Ricota Light, Renata Macarrão Integral Spaghetti 8, Friboi Carne Moída Patinho, Vida Boa Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Queensberry Geleia de Menta com Hortelã, Danone YoPRO 15G High Protein Chocolate, Friboi Carne Moída Patinho, Pepino (Descascado), Physalis, Golden Palm Palmito de Pupunha, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Gallo Azeite de Oliva Extra Virgem, Alface. more...
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losing 4.6 lb a week
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