Weigh In record (no journal entry) for 11 February 2022
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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980 kcal
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Fat: 46.90g | Prot: 78.00g | Carb: 56.99g.
Breakfast: Сыр с Плесенью, Кабачки, Выборжец Свежий Салат Фриллис, Organic Valley Масло Гхи Ghee, Кофе, Яйцо. Lunch: Суп Куриный с Картофелем, Кускус, Жареная или Запеченная Куриная Голень. more...
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losing 4.6 lb a week
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