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I was naughty yesterday and had red wine with dinner. I am paying for it this morning which surprises me since I did not have that much. I have recently added organic apple cider vinegar to my health routine. One of its many benefits is to supposedly help with hangovers. I just had some so I hope that is true!!
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147.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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944 kcal
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Fat: 44.13g | Prot: 53.35g | Carb: 101.52g.
Breakfast: Sweetened Almond Milk, Bananas, Jillian Michaels Natural Whey Protein - Triple Chocolate, Coffee, Whole Foods Market Stevia. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Dinner: Chick-fil-A Southwest Chargrilled Chicken Salad. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Dark Chocolate Covered Pomegranate Seeds, Kroger Walnut Halves and Pieces, Nalley Baby Dill Wholes. more...
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1727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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