Weigh In record (no journal entry) for 11 February 2022
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154.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2104 kcal
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Fat: 84.79g | Prot: 116.41g | Carb: 209.31g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Bulgur Pilavı, Mevsim Salata, Köfteci Yusuf Köfte, Sütaş Ayran, Ekmecik Kepekli Ekmek. Dinner: Sütaş Ayran, Beşler Et Döner Dürüm, Dost Yarım Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 15.4 lb a week
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