Weigh In record (no journal entry) for 11 February 2022
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171.7 lb
Lost so far: 61.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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833 kcal
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Fat: 35.08g | Prot: 39.44g | Carb: 95.78g.
Breakfast: Coffee with Soy Milk, Costa Coffee Soya Flat White (Primo, Out), Tesco Almonds, Flaxseed Seeds , Blueberries , Tesco Low Fat Yogurt. Lunch: Apples , Cherry Tomatoes, Mushrooms , Philadelphia Light Cream Cheese, Mountain Bread. more...
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losing 2.4 lb a week
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