rahma rohimah's Journal, 11 February 2022

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Weigh In record (no journal entry) for 11 February 2022

138.2 lb Lost so far: 13.4 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2022:

1247 kcal

Fat: 54.01g | Prot: 49.22g | Carb: 146.33g. Breakfast: Telur Rebus, Kroket, Bakwan, Buras. Lunch: Sayur Tahu Toge, Telur Asin, Nasi Uduk. Dinner: Mie Bakso. Snacks/Other: Pisang, Rempeyek. more...

2416 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Aerobics - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 47.1 lb a week

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rahma rohimah's Journal, 11 February 2022

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rahma rohimah's weight history