Weigh In record (no journal entry) for 10 February 2022
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270.4 lb
Lost so far: 29.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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744 kcal
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Fat: 17.41g | Prot: 52.81g | Carb: 93.59g.
Breakfast: Riced Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: NOS Energy Drink, Coffee with Cream, Coffee with Cream. more...
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gaining 2.0 lb a week
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