Weigh In record (no journal entry) for 10 February 2022
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1116 kcal
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Fat: 42.56g | Prot: 46.60g | Carb: 135.03g.
Dinner: Kananmunan Valkuainen, Keitetty Kananmuna, Fazer Gluteeniton Jälkiuunipala. Snacks/Other: Vegem Sähäkkä Seitan-Leikkele, Keiju Keiju 3 Öljyä, Fazer Gluteeniton Jälkiuunipala, Piltti Mansikkainen, Juissi Sekamehu. more...
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losing 3.6 lb a week
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