Weigh In record (no journal entry) for 10 February 2022
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144.4 lb
Lost so far: 8.2 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2001 kcal
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Fat: 61.58g | Prot: 96.54g | Carb: 263.88g.
Breakfast: Torta di Mele, Latteria Latte senza Lattosio. Lunch: Land Pathos Yogurt Colato Greco Caffè, Mela, Amo Essere Biologico Mini Gallette di Mais, Pomodori, Olio Extra Vergine di Oliva, Uovo Sodo, Riso Bianco (Grani Medi, Cotto). Dinner: Gocciole Biscotti, Fage Fruyo Cocco 1,3%, Mandorle, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco. more...
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losing 4.6 lb a week
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