Weigh In record (no journal entry) for 10 February 2022
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125.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1736 kcal
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Fat: 58.46g | Prot: 122.17g | Carb: 175.68g.
Breakfast: Myprotein Collagen Protein, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Pakkasmarja Mansikka, Becel Original, Myllyn Paras Kaurahiutale. Lunch: Kotimaista Naudan Jauheliha 10%, Potatis (med Skal), Morötter, Rainbow Paseerattu Tomaatti. Dinner: Miyata Shirataki Spaghetti Style, SOPPA morots, Atria Naudan Minuuttisuikale. Snacks/Other: Tangeriner (Mandarin Apelsiner), HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Belvita Baked Bar Dark Chocolate And Hazelnut, Valio Profeel Suklaa Proteiinivanukas, Kiwi, Becel Original, Oululainen Reissumies Tosi Ohut, Paprika, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Ägg. more...
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1605 kcal
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Activities & Exercise:
Housework - 1 hour, Google Fit - 23 hours. more...
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gaining 6.2 lb a week
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