Weigh In record (no journal entry) for 10 February 2022
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156.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1381 kcal
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Fat: 41.25g | Prot: 91.36g | Carb: 152.88g.
Breakfast: Su Böreği. Lunch: Herbalife Protein Bar, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Heartwell, Herbalife Pro-Boost. Dinner: Dost Yarım Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Herbalife Rebuild Strength, Herbalife Formül 1 Sport. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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