Weigh In record (no journal entry) for 04 June 2014
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147.9 lb
Lost so far: 15.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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1002 kcal
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Fat: 24.82g | Prot: 49.19g | Carb: 69.41g.
Breakfast: Whole Foods Market Stevia, Coffee, Apples. Lunch: Ken's Steak House Creamy Balsamic Dressing, Salmon, Lettuce Salad with Tomato. Dinner: Bell Peppers, Onions, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Ground Turkey, Cabernet Sauvignon Wine. more...
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1985 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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