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Ciclo
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118.2 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1808 kcal
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Fat: 65.05g | Prot: 87.90g | Carb: 209.95g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Daily Life Farina d'avena, Natur Aktiv Farina di Cocco, Lidl Albume d'uovo Pastorizzato, Milk Kefir Bianco Naturale , Bulk Powders Vegan Protein Powder. Lunch: Piovesana Crackers Salati, Carote, Parmareggio Parmigiano Reggiano 30 Mesi, Bieta Lessa, Vemondo Tofu al Basilico, Cucina Nobile Pasta Sfoglia Delicata. Dinner: Bieta Lessa, Cucina Nobile Pasta Sfoglia Delicata, Vemondo Tofu al Basilico , Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Ferrero Pocket Coffee, Pavesi Pavesini, Alpro Latte di Mandorla senza Zuccheri, Meggle Active Protein, Arance. more...
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losing 3.1 lb a week
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