Weigh In record (no journal entry) for 09 February 2022
|
231.3 lb
Lost so far: 19.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1367 kcal
|
Fat: 51.32g | Prot: 99.86g | Carb: 124.23g.
Breakfast: Cocktailtomaten, Apfelsinen, Espana Original Jamon Serrano Schinken, Alpenhain Obazda Original, Grafschafter Eiweißbrot (42g). Lunch: Villa Gusto Pizzabrötchen Natur, Asia Green Garden Thaisuppe mit Huhn, Espana Original Jamon Serrano Schinken. Dinner: Freeway Grapefruit Light , Gemischter Salat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Der von der Küste's weight history
|