Weigh In record (no journal entry) for 09 February 2022
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213.6 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1754 kcal
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Fat: 27.18g | Prot: 32.60g | Carb: 336.09g.
Breakfast: Energy Drink, Fornetti Mini Cu Pizza. Lunch: Orez Fiert. Dinner: Nestle Kitkat Chunky White Chocolate. more...
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losing 9.3 lb a week
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