Weigh In record (no journal entry) for 09 February 2022
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1500 kcal
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Fat: 47.32g | Prot: 76.32g | Carb: 146.84g.
Breakfast: Sweet Delight Pflaumenkuchen mit Butterstreusel, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Kronenbrot Bauern Schwarzbrot, Räucherlachs. Dinner: Bonduelle Frischer Rucola, Kartoffeln, Kürbiskernöl, KFC Sour Cream, Gebratene Hähchenkeule (Haut gegessen), Weißwein. Snacks/Other: Döner Kebab. more...
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losing 4.6 lb a week
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