Weigh In record (no journal entry) for 09 February 2022
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253.8 lb
Lost so far: 24.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1136 kcal
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Fat: 59.14g | Prot: 40.05g | Carb: 109.95g.
Dinner: Yakult Yakult, Alpenfest Tiroler Bergtilsiter, Kerrygold Extra mit Meersalz, Aldi Weizen-Sandwich. Snacks/Other: Milbona Knusperjoghurt Waffelcrunchies, Aldi Käse-Laugenstange. more...
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losing 29.3 lb a week
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Holger Roßmeier's weight history
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