hiinal's Journal, 09 February 2022

Rv 12
152.6 lb Lost so far: 11.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2022:
502 kcal Fat: 12.08g | Prot: 32.33g | Carb: 59.28g.   Breakfast: Vaasan Ruispalat, Kurkku, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Pirkka Tomaatti, Valio Karviais-Boysenmarja Keitto, Fitness Murot, Bonne Luumusose, Kotimaista Rasvaton Maustamaton Jogurtti. more...
2145 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.3 lb a week

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