Weigh In record (no journal entry) for 09 February 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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726 kcal
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Fat: 30.74g | Prot: 32.90g | Carb: 81.67g.
Breakfast: Yoyic Yogurt Blueberry. Lunch: Bawang Putih, Saori Saos Tiram, Blue Band Mentega, Brokoli, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Gula Pasir, Teh Tawar, Roma Biskuit Sari Gandum, Cimory Yogurt Squeeze Strawberry. more...
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losing 1.5 lb a week
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