Weigh In record (no journal entry) for 09 February 2022
|
120.4 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
1298 kcal
|
Fat: 55.35g | Prot: 132.09g | Carb: 73.94g.
Breakfast: Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Bawang Bombay, Daun Bawang, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Lunch: Cabai Merah atau Rawit, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Dinner: Wortel, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Biokul Greek Yogurt, Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|