Weigh In record (no journal entry) for 08 February 2022
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131.2 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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922 kcal
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Fat: 28.01g | Prot: 60.39g | Carb: 110.67g.
Breakfast: Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral. Lunch: Carne Moída Refogada, Salada Verde Mista. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nectarinas, Melancia, Café com Leite e Açúcar, Angeloni Sonho com Doce de Leite, Pão Francês sem Miolo. more...
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losing 1.3 lb a week
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@CéiaMarcia55k's weight history
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