Weigh In record (no journal entry) for 08 February 2022
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275.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1341 kcal
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Fat: 20.07g | Prot: 258.59g | Carb: 20.90g.
Breakfast: Skinless Chicken Breast, Kroger Whole Eggs (Medium). Lunch: Raspberries , Bragg Organic Apple Cider Vinegar, Market Pantry Dijon Mustard, Isopure Whey Protein Isolate, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 0.8 lb a week
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