Weigh In record (no journal entry) for 08 February 2022
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184.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1915 kcal
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Fat: 85.70g | Prot: 74.67g | Carb: 187.88g.
Breakfast: Café, Pão Doce. Lunch: Essential Nutrition Fiberlift, Ralston Goiabada Cascão, Perdigão Mortadela, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Santa Helena Amendoim Japonês , Vinho Merlot, Queijo Brie, Perdigão Mortadela, Sabor de Minas Torresmo. Snacks/Other: Essential Nutrition Amino Greens , Qualy Margarina Cremosa, Pão Caseiro, Leite Integral. more...
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losing 17.0 lb a week
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