Weigh In record (no journal entry) for 04 February 2022
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2093 kcal
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Fat: 58.63g | Prot: 158.01g | Carb: 233.82g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan Lacteado, La Serenísima Leche Descremada. Lunch: Bollo, COTO Supremas de Pollo Rebozadas, Mayonesa, Papa Cocida, Savora Savora. Dinner: Lomito. Snacks/Other: La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Star Nutrition Platinum Whey Protein. more...
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gaining 1.3 lb a week
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