Weigh In record (no journal entry) for 08 February 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1641 kcal
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Fat: 51.96g | Prot: 90.87g | Carb: 208.81g.
Breakfast: Italac Leite Integral, Banana Nanica, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos. Lunch: Macarrão Alho e Óleo, Sobrecoxa de Frango (Pele Não Consumida), Repolho Verde, Beterraba Cozida, Cenouras Cozidas, Batata Doce. Dinner: Coco, Sopa de Legumes com Carne. Snacks/Other: Bolo de Chocolate, Banana Nanica. more...
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2322 kcal
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Activities & Exercise:
Washing Dishes - 24 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes. more...
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losing 0.3 lb a week
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