Weigh In record (no journal entry) for 08 February 2022
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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614 kcal
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Fat: 26.95g | Prot: 59.73g | Carb: 32.20g.
Breakfast: Coffee, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). Lunch: Salmon, House Salad. more...
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losing 4.6 lb a week
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